A turmeric extract marketed as TurmiPure Gold by Givaudan was shown to support recovery from muscle soreness 72 hours after exercise, while improving muscle function and helping to maintain athletic performance within 24 hours of exercise in healthy male participants. The findings were published in the Journal of the International Society of Sports Nutrition.

TurmiPure Gold is a clean-label, natural turmeric formulation formulated for a daily dose of 300 mg, making it suitable for shots, gummies, and sachets, as well as more conventional dietary supplement applications such as capsules and tablets.

In the study, 45 healthy subjects (35 men and 10 women) between 25 and 45 years old took 300 mg of TurmiPure Gold daily for five days, while also participating in resistance training.

In the male participants, the treatment was associated with improved muscle function with significant differences in strength loss and work capacity loss within 24 hours; significantly improved maintenance of athletic performance; and reduced soreness, with significant reductions achieved at 72 hours.

“We are thrilled that this recent clinical study demonstrates that TurmiPure Gold supports faster muscle recovery and sustained performance,” said Stephanie Calafat, global product manager for physical health. “It complements our earlier consumer perception study in active individuals and reinforces our commitment to natural, science-backed solutions that help people stay active and perform.”